Sunday, February 15, 2009

Handling criticism and finding emotional balance

I just had a discussion with my mother that included her bringing up things that were painful for me. I suffered the emotions corresponding to those moments for a short while after ending our conversation. What's interesting is that she simply had a different view point and nothing that was overwhelmingly wrong or abusive. But my internal suffering was intense.

Its interesting these dynamics of a relationship between two adults, where one adult myself is still coming from a child's perspective--i.e. that of needing unconditional love and thinking of each statement as a directive, where it simply may be an opinion.

Emotional balance comes from letting go of intensity when processing someone else's words, including those of our parents. And it is only with that balance that we can make solid life choices.

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