Emotions tearing you? Love yourself.

Just had a great morning of contrast and resultant expansion. About 40 mins ago I was not flowing with the expansion. Meditating did not help me flow either. Turns out my ego was pulling me apart. A part of me wanted to believe I was right in behaving a certain way while that another part of me was guilting me for. The thought process that allowed this conflict was that sometimes one has to take a hard and difficult stance for justice. And the emotional after tearing is just part of that decision.

But today I realized that it doesn't have to be. Emotions are a result of thoughts. An emotion of guilt should be examined for any teaching it gives regarding whether an action should have been avoided or been better in some way. Once that examination has been made. Love and trust yourself. You are not bad. You are simply learning. Tell yourself to remember to use that learning in the next situation and then enjoy all that you have in this moment and all that you are doing and planning to do in this moment.

Love yourself. There is never a need for suffering.